Running in the summer @thefashionjogger

Diary of an influencer

How to take care of your body by practicing the sport of running in the summer.

The protagonist of this article is called LISA MIGLIORINI, physiotherapist and runner, she is followed on the social Instagram, under @thefashionjogger, by 1.3 million people.
 

The runner tells us some tips on how to practice this sport and how to maintain consistency.

Here are 4 good tips to follow in the summer season.

1) "I HYDRATE CONSTANTLY"

Drink lots of water but not all at once, the secret is to drink consistently throughout the day.

2) "I PROTECT MYSELF FROM THE SUN"

Before going for a run, put on +50 sunscreen. In addition to protecting the skin from UV rays, it helps prevent possible appearance of skin spots. For those with very fair skin, it is recommended to put sunscreen on the legs and arms as well.

3) "I AVOID THE HOTTEST HOURS"

Choose a more alternative workout instead of putting your body in difficulty when temperatures are too high.

4) "I WEAR OK SHOES"

No to walking barefoot or shoes with little drop (difference in height between the heel and the forefoot).